by tanya | Jan 17, 2025 | Category Introduction, online courses
I have often thought about creating my own online class library – it would certainly fulfill my passion for getting what I know out there in a really easy, cheap & accessible way to as many of you as possible. The things is that when I teach I love the...
by tanya | Jan 16, 2025 | online courses
Body Ready Method Check out the Body Ready Method here >> I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you...
by tanya | Jan 16, 2025 | online courses
Restore Your Core is a fabulous programme for getting your core moving again in an empowering way – it’s a four week programme and lots of places to progress to Have a look here
by tanya | Jan 16, 2025 | online courses
Second I have Brea Johnson’s Heart + Bones yoga, I describe this as ‘responsible yoga’! I love Brea’s style – she trained as a Restorative Exercise Specialist as I am but she’s a wonderful yoga teacher too – if you want to move your body in a way...
by tanya | Jan 16, 2025 | online courses
First up is Katy Bowman @ Nutritious Movement. These classes are for everyone. You are not going to break a sweat but you will likely ache in places you didn’t know you had a day or two afterwards The are fabulous too if, like me, you want to learn about your...
by tanya | Apr 28, 2017 | online courses
An online course and community to get the body functioning so the Mummy Tummy (MuTu) becomes a little smaller. This was the first course I tried… and still like it. It has both nutritional advice as well as lifestyle tips and specific exercises. There is a...
