The Back Class
Tailored exercises to restore natural motion and functional strength.
Integrated everyday movement 'exercise' to retrain the your whole body to 'help' your back; lifting, standing, sitting & breathing (yes how you breathe affects your back!)
Specific and simple self-checks so you get the most from the class and beyond into your everyday.
PRACTICALITIES
» Friday 16 Oct 9-9.40am
» £5 payable in advance - book your place below
» The class will be gentle and everyone is welcome - current, chronic and recurrent backpain, new mums and mums-to-be, office and manual workers… though of course if you are in doubt please check with your healthcare professional before joining us
BOOK NOW
CUSTOM CLASSES & WORKSHOPS
If you'd like me to run a custom session for your workplace or pre-formed group do drop me a note some of my most fun workshops have been this kind - and let’s see what we can do 🙂