One-to-one

One-to-one sessions are the best 🙂

We work together to get your body moving better so it can support you do more of what you love.

We assess your whole body alignment and teach you to restore and retain strength, control and range of motion

We use Restorative Exercise’s natural, functional movements. Sustainable Yoga practices to blend ancient wisdom with modern Science. Resistance Stretching and Massage Therapy Balls to help your body adapt faster. Personal Performance Coaching to make changes that last

Where we start depends on where you & your body are now… where we go depends on what you want.

PRACTICALITIES

» Available Friday morning and early afternoon (and other times by request)

» I’m based in the UK but work with people around the world.

» £60 for a 45 minute online session - book below

» If you’d like to see me in person, drop me a message and let's see what we can do.

» Having seen huge improvements in my own health through restorative exercise, I specialise in working with those in similar situations; ‘bad backs’, compromised cores & pelvic floors (incl diastasis recti & pelvic organ prolapses)

NOT QUITE WHAT YOU WERE LOOKING FOR?

» Sessions can be shared with a friend though I recommend 90 minutes for the first session.

» Longer sessions available if you’d prefer… I know some of my clients travel quite a distance to get here so sometimes it makes sense to do a longer session, often we take a mini walking break up to the woods to keep our minds fresh 🙂

» I have also taught in workplaces - if you'd like me to come to you Prices at your workplace depend on your location, send me a message for more details

ANYTHING ELSE?

If you’re not sure if I can help, drop me a message and I’ll get back to you! I look forward to meeting you soon!