A four week body & life coaching programme for Mums with pre-walking little people. Held in Baldock and run by Tanya a qualified movement and life coach.
Becoming Mum throws all sorts of challenges at us, sometimes we soar & sometimes we feel like we’re sinking (though we’re actually not!)
As an experienced life and movement coach with 3 little-ish (!) people of my own, I want to help you get the most out of life with a little person. I can’t take away those challenges life throws at us, but I can equip you with strategies to move and live intentionally so that those challenges become easier to navigate.
What will we be doing?
» We will spend time thinking about what we want from life with a little person
» We will set ourselves some goals and work out what the first steps are to achieve them
» We will learn how to move with a little person in a way that protects (& indeed strengthens) our back, core and pelvic floor (but we won’t be doing any kegels, pelvic floor squeezes)
» We will learn how to ‘exercise’ by changing our daily habits
» We will have fun in a safe and supportive environment
Who is it for?
» It’s for Mums with pre-walking little people
» It’s for Mums who are on maternity leave and those who don’t have a job to go back to
» It’s for Mums whose bodies are still recovering from birth and those whose bodies are functioning well
» It’s for Mums who know what they want from life with a little person and those who are still working it out
» It’s for first time Mums and those who have been here before
» It’s for Mums whose little people will need a feed during the workshop and those whose little people will be sleeping in the buggy… it’s for all Mums!
Just a little note here to say that if you’re at all nervous about coming please please do get in touch, I was the mum with babies that cried and fed and cried and fed.. it wasn’t easy to join in activities but with the right support it was possible … if you’re as I was then I’d like to be the right support for you.
Where, when & how much?
» Catholic Church Hall, off Providence Way, Baldock
» Mondays in November 10.30-12noon
» Small coaching group with limited participants to ensure individual attention
» £95 early bird before 28th Oct, £115 thereafter
» Further information from me, Tanya, firstname.lastname@example.org or 07970264879