FUNCTIONAL STRENGTH & MOBILITY

It’s time to thrive

PERSONAL TRAINING - YOGA - RESTORATIVE EXERCISE
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OUR BODIES ARE MADE TO MOVE

How well do you move?

How well is all of you moving? Which bits are moving more than others? Where are you strong? Where can you reach? Which bits are working harder? Which bits are sore?

 

Tanya is a Restorative Exercise Specialist (Certified Personal Trainer) and Sustainable Yoga Teacher. She has trained under Katy Bowman of Nutritious Movement and uses her skills as a personal performance coach as well as her training in resistance stretching and massage therapy balls to bring about the restoration of natural movement, strength and mobility.

 

I have over 20 years coaching experience, am a qualified life coach and certified personal trainer. I am passionate about supporting people find the path to thrive in their body.

I look forward to hearing from you, Tanya

We work together to get your body moving better so it can support you do more of what you love.

We assess your whole body alignment and teach you to restore and retain strength, control and range of motion

We use Restorative Exercise’s natural, functional movements. Sustainable Yoga practices to blend ancient wisdom with modern Science. Resistance Stretching and Massage Therapy Balls to help your body adapt faster. Personal Performance Coaching to make changes that last

Where we start depends on where you & your body are now… where we go depends on what you want.

ONE-TO-ONE ONLINE

Sessions built around your body so you can do more of what you love.

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THE BACK CLASS

A gentle weekly online class to get your body moving so your back can do more of what it was designed for.

JOIN THE NEXT CLASS