How well is all of you moving? Which bits are moving more than others? Where are you strong? Where can you reach? Which bits are working harder? Which bits are sore?
Tanya is a Restorative Exercise Specialist, Sustainable Yoga Teacher. She has trained under Katy Bowman of Nutritious Movement and uses her skills as a personal performance coach as well as her training in resistance stretching and massage therapy balls to bring about the restoration of natural movement, strength and mobility.
We work together to get your body moving better so it can support you do more of what you love.
We assess your whole body alignment and teach you to restore and retain strength, control and range of motion
We use Restorative Exercise’s natural, functional movements. Resistance Stretching and Massage Therapy Balls to help your body adapt faster. Personal Performance Coaching to make changes that last
Where we start depends on where you & your body are now… where we go depends on what you want.