“Restorative Exercise is simple, accessible and very effective.”Tanya Gribble
In Restorative Exercise we work with you to …
» identify areas of low strength, limited mobility and weak control
» teach you how to isolate muscles and joints you want to work on
» show you movements to mobilise your joints, improve your control and strengthen your muscles
» inspire you with ideas to keep your new found mobilities and strengths alive in your daily life
Specifically Restorative Exercise …
» Is a science based programme designed by biomechanist Katy Bowman M.S.
» Uses objective markers to assess current body alignment
» Uses the same objective markers to isolate muscles and joints to be worked on
» Considers and benefits your whole body
» Improves ranges of motion, increases strength and builds new motor programs where necessary
» Is very gentle and accessible to everyone; children, athletes & seniors, those who are pregnant, postpartum or in pain.
» Is the bigger picture. It’s what Restorative Exercise enable us to achieve and is why Katy Bowman now chooses to operate under this brand.