Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can't quite bring yourself to skip the sofa? I hear you ... especially on these freezing cold days when the Beast is blowing through the cracks in the window frames (that you didn't know were …
Instaphoto – A sneaky calf stretch on the curb at the beginning of my walk today. A great move for getting my calves ready to work hard in the hills (& undo some of my morning’s sitting). Where did you find to calf stretch today? #itallstartswiththecalfstretch #gorgeoussunshine #freezingwind #walkntalk #restorativeexercise #movemore #movebetter #nutritiousmovement #baldock #hertfordshire #westonhills
Instaphoto – #Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work … so good #healthatwork2018 #dontjustsitthere #audiobook #inspiring #standingworkstation #wellnessatwork #musthavelistenedtoit10timesnow
#Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work ... so good #healthatwork2018 …
Instaphoto – So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited #healthatwork2018 #movementmatters #nutritiousmovement #dontjustsitthere #dontjuststandtherw #dse #backproblems #ergonomics #workingmum #smallbusiness
So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited #healthatwork2018 #movementmatters …
Instaphoto – All ready to go for another Healthy Pelvis Workshop #nutritiousmovement #restorativeexercise
Instaphoto – When the kids are away …..I will play! Working on my new business offerings today which has meant a lot of screen time … so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground #workingmum #mumpreneur #nutritiousmovement #restorativeexercise #moveyourdna
When the kids are away .....I will play! Working on my new business offerings today which has meant a lot of screen time ... so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground #workingmum #mumpreneur …
Instaphoto – Climbing on a rainy day! #letthemmovetheirdna #indoorplayground #mumofboys #cargonet #moveyourdna #nutritiousmovement
Instaphoto – Gorgeous day to be gardening … we’ve just taken on an allotment and today was the perfect day to get it started. Anyone any tips for first time allotment owners?? Please share away! #ispyspring #ilovebeingoutside #allotment #moveyourdna #nutritiousmovement #letthemmovetheirdna #sunshine #hertfordshire
Instaphoto – When you’ve had a busy day and you’re late for the school run should you take the car? Nope! Grab your headphones and put on some tunes it’ll more than make@ip@for the delay #workingmum #tunes #walktheschoolrun #weallneedtomove #weekendishere
Instaphoto – 327 ways to sit on a chair … picture 1! Squatting on a wobble cushion! #327wayskidssitonachair #pleasejoinin #nutritiousmovement #whatwillbenext #dontjustsitthere #squat #kidsneedtomove #weneedtomovemore
Instaphoto – Where did your lunch time walk take you? A gorgeous sunny day for a walk here. #gooutside #movealittlemore #walk #nutritiousmovement #moveyourdna #workingmum #workingathome
Where did your lunch time walk take you? A gorgeous sunny day for a walk here. #gooutside #movealittlemore #walk #nutritiousmovement #moveyourdna #workingmum #workingathome …
Instaphoto – Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!) #dontjustsitthere #letthemmovetheirdna #proudmum #kidsneedtomove#nutritiousmovement
Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!) #dontjustsitthere …