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The Active Balance

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Dynamic Aging

Excellent book for all… after all we’re all aging right? 😉

To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.

>> Buy it on Amazon >>

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