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Skype


We work remotely. I teach you to assess yourself.. amazingly powerful.

Workplace


I come to you. We assess your workstation’s ergonomics, your alignment and build a movement plan.

Workshops


I run workshops in Hertfordshire, Cambridgeshire and London.

Individual


At my home studio in Baldock or at your workplace.

OUR BODIES ARE MADE TO MOVE

How well do you move?

How well is all of you moving? Which bits are moving more than others? Where are you strong? Where can you reach? Which bits are working harder? Which bits are sore?

Tanya has trained under Katy Bowman (US biomechanist) and is a Nutritious Movement certified Restorative Exercise Specialist. Tanya uses her skills as a personal performance coach as well as her training in resistance stretching and massage therapy balls to bring about the restoration of natural movement, strength and mobility.

Book
a session

We work together to get your body moving better so it can support you do more of what you love.

We assess your whole body alignment and teach you to restore and retain strength, control and range of motion

We use Restorative Exercise’s natural, functional movements. Resistance Stretching and Massage Therapy Balls to help your body adapt faster. Personal Performance Coaching to make changes that last

Where we start depends on where you & your body are now… where we go depends on what you want.