We work remotely. I teach you to assess yourself.. amazingly powerful.
I come to you. We assess your workstation’s ergonomics, your alignment and build a movement plan.
I run workshops in Hertfordshire, Cambridgeshire and London.
At my home studio in Baldock or at your workplace.
OUR BODIES ARE MADE TO MOVE
How well do you move?
How well is all of you moving? Which bits are moving more than others? Where are you strong? Where can you reach? Which bits are working harder? Which bits are sore?
Tanya is a Restorative Exercise Specialist, Sustainable Yoga Teacher. She has trained under Katy Bowman of Nutritious Movement and uses her skills as a personal performance coach as well as her training in resistance stretching and massage therapy balls to bring about the restoration of natural movement, strength and mobility.