Whole Body Barefoot (Katy Bowman)

This is a book about transitioning to minimal footwear.

It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury.

… yes simply beginning to walk in minimal shoes can cause injury if your body is not used to it.

Written in great Katy style with a heap of exercises to get you reaping the barefoot rewards as fast and safely as possible.