• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Active Balance

Move More. Move Well.

  • Classes & Workshops ▼
    • Weekly Class – Restorative Exercise (Baldock)
    • Weekly Class – Sustainable Yoga (Baldock)
    • Private Lessons (Baldock)
    • Private Lesson (Skype)
    • Workshops
  • Workplace ▼
    • Workstation (DSE) Assessments
    • Workplace Exercise Classes & Programs
    • Backs for Business Workshop
  • Personal Coaching
    • Life Coaching
    • Movement Coaching (Baldock)
    • Movement Coaching (Skype)
  • Blog ▼
    • UK Barefoot Shoe Directory
    • Instagram Links
    • Books
      • Alignment Matters (Katy Bowman)
      • Move Your DNA (Katy Bowman)
      • Simple Steps to Foot Pain Relief (Katy Bowman)
      • Diastasis Recti (Katy Bowman)
      • Whole Body Barefoot (Katy Bowman)
      • Dynamic Aging
    • Online Courses
      • One Strong Mama
      • MuTu – Core & Pelvic Floor
  • About ▼
    • Start now!
    • Testimonials
    • The Active Balance & Tanya Gribble
    • Restorative Exercise by Katy Bowman
    • Contact

Whole Body Barefoot (Katy Bowman)

This is a book about transitioning to minimal footwear.

It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury.

… yes simply beginning to walk in minimal shoes can cause injury if your body is not used to it.

Written in great Katy style with a heap of exercises to get you reaping the barefoot rewards as fast and safely as possible.

Reader Interactions

Primary Sidebar

Sign up for more tips!

Sign up for movement tips, news and events! We respect your privacy and you can withdraw at any time.

What else can I help you with?

  • Testimonials
  • Private Lessons (Baldock)
  • Skype
  • Backs for Business Workshop
  • Workplace Assessments
  • Barefoot Shoe Reviews
  • Restorative Exercise by Katy Bowman
  • The Active Balance & Tanya Gribble
  • Contact

Stay up to date


Your data will be processed in accordance with our privacy policy. You can withdraw at any time.

Footer

Connect

  • E-mail
  • Facebook
  • Instagram
  • Twitter

07970264879

hello@theactivebalance.co.uk

Learn

  • Weekly classes
  • Workshops
  • Private Lessons (Baldock)
  • Skype
  • Workplace

About

  • Testimonials
  • The Active Balance & Tanya Gribble
  • Restorative Exercise by Katy Bowman
  • UK Barefoot Shoe Directory

Read

  • Blog
  • UK Barefoot Shoe Directory
  • Newsletter Sign Up
  • Privacy Policy & Cookies
  • Booking & Cancellation Policy
Copyright Tanya Gribble 2017 ·
Hello! Would you like to be kept updated?

I send out info on workshops & new blog posts about once a month so you don’t need to keep checking back here or spend time checking my facebook page!

If you’d like me to save you time in checking then drop your email address below! If not, no worries, just click ‘close’ above!

Tanya

* indicates required


We will only contact you with information relevant to the services we provide at The Active Balance, we promise to keep your data safe, and of course you can unsubscribe at any time.



Cookies

Would you like us to store cookies?

We use cookies to ensure that we give you the best experience on our website. Further information is available in our privacy policyAccept cookies