A whole body approach to a walking well & gait – awareness, alignment, education & exercise.
Did you know that most of us fall when we walk?
Or that there’s a way you can walk that builds your bone mass, tones your core and strengthens your glutes?
Join us for an afternoon of learning, alignment & exercises, get feedback on your gait and learn tips that you can apply instantly to make your everyday walking really count for your bones, your glutes & your pelvic floor.
This workshop is a great progression from the Healthy Pelvis Workshop though it is accessible to those who are new to my work.
The workshop is run by me, Tanya Gribble, in Cambridge & Letchworth.
Where, when & how much?
» Cambridge – Sat 15th Sept 1-4pm @ Coton Village Hall, 56 High St, Coton, Cambridge CB23 7PL
» Letchworth – Sat 13th Oct 1-4pm @ The Pilates Space, 72A Leys Ave, Letchworth Garden City SG6 3EG
» Specialist workshop with limited numbers to ensure individual attention
» £45 early bird before 10th Aug (for Cambridge) & 14th Sept (for Letchworth), £55 thereafter
» Further information: email@example.com or 07970264879