“A few months ago I had fairly limited movement and my body constantly ached following a traumatic childbirth experience. I struggled to play with my children as getting up and down from the floor was tricky and even carrying my baby caused a strain on my body.
The Active Balance was recommended to me and I can’t thank Tanya enough for her help in teaching me simple and effective movements tailored to me that I could fit into my daily life. The change to how I felt was immense as I began to be more aware of how to keep my body aligned and the daily movements Tanya taught helped my body to feel normal again!
I can now play with my children without a problem and even give my 6 year old a piggy back up the stairs, something I thought I would never be able to do.
Thanks again Tanya, you’re an absolute star and a genuinely lovely person too.”