by tanya | Jan 16, 2025 | articles, Category Introduction
Fact-based writings to help you thrive
by tanya | Jan 16, 2025 | articles
Body Ready Method Check out the Body Ready Method here >> I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to...
by tanya | Aug 7, 2018 | articles
In the last few month I’ve encountered at least three exercise classes where the cues have got me rattled. As a recovered sufferer from much core & pelvic floor dysfunction (no, not a fun time!) I am utterly passionate about good core & floor education …...
by tanya | Aug 7, 2018 | articles
So if you’ve been following my work for a while you will know that I am not a fan of heels. Why? Because simply they prevent our bodies resting in natural alignment, force our body to continually compensate and limit our ranges of motion. That aside, I cannot...
by tanya | Apr 26, 2018 | articles
I often get asked about arch supports in shoes and flat feet. Do I need an arch support? Who decided that shoes have arches in them? Why don’t barefoot shoes have arch support? I have flat feet, I need an arch support … will I ever get my arches back? So...
by tanya | Apr 20, 2018 | articles
Good question right? I first encoutered barefoot shoes shortly after stress fracturing my left foot. I was 9 months pregnant with my third son at the time (ARGHHH! and no, giving birth on crutches is not something I would recommend). Anyway I digress, back to feet....
