Weekly Class in Baldock – Yoga poses & practice for today’s crazy world.
We’ll build strength and flexibility to suit today’s world. We will focus on alignment.
Aimed at beginnner level.
But what exactly is sustainable yoga?
Sustainable yoga is a mindful active practice which blends the ancient wisdom of yoga with the modern science of biomechanics. It’s a practice where we will move to respect and restore our body whilst challenging ourselves to build strength and flexibility in areas we most need it. We will be mindful yet playful and leave feeling calm yet energised.
Days & Times
Fridays – Catholic Church Hall, Baldock 9.30-10.30
PLEASE BRING A MAT!
£7 per class payable half termly
£8.50 per class drop-in
**First class half price**
Autumn first half – 7 weeks – 14th Sept- 26th Oct (incl)
Autumn second half – 5 weeks – 9th Nov – 21st Dec (incl), no classes 16th or 30th Nov
Just turn up or drop me a quick message below or on facebook (www.facebook.com/theactivebalance)
Hope to see you soon! Tanya
Note I am fully insured student yoga teacher – I have been studying for 15 months and will complete my 200 hr course in January 2019.